How Many Calories Are in One Apple? - Sanskrit Shlok Top Sanskrit Shlok

How Many Calories Are in One Apple

An apple is not just a tasty and versatile fruit; it’s also low in calories and packed with nutrients. A medium-sized apple (approximately 182 grams) contains around 95 calories. This makes apples a popular choice for those looking to maintain or lose weight while still enjoying a delicious snack. Along with being low-calorie, apples are a great source of fiber, vitamins, and antioxidants. The fiber content helps with digestion and keeps you feeling full longer.

Health Benefits of Apples

Regulates Blood Sugar: Thanks to their high fiber content, apples can help regulate blood sugar, making them a great snack for managing hunger without causing spikes in energy.
Supports Weight Loss: Eating apples can aid in weight management by promoting fullness and preventing overeating.
Apples are rich in Antioxidants. They contain quercetin, a potent antioxidant that may help reduce the risk of chronic diseases like cancer and heart disease(Verywell Fit).

Choosing the Right Apple

Eating apples with the skin on is important, as this is where much of the fibre and nutrients are concentrated. Organic apples are recommended if you’re concerned about pesticide residues, which can accumulate on the surface. However, washing apples thoroughly under running water also helps remove these residues.

Best Ways to Eat Apples

Whole as a snack: Easy, portable, and nutritious.
In salads: Adds a crisp, sweet flavor.
Baked: Healthy dessert with cinnamon and a touch of honey.

If you’re interested in learning more about the benefits of apples, visit Harvard’s Nutrition Source, a reliable resource that covers the nutritional value and health benefits of apples in detail.

How Many Calories Are in One Apple We give here some detail.